Bed/floor exercises
Bed/floor exercises
Static quad
Straight leg raise
Inner range quad
Bridging two legs
Prone hamstring active assisted stretch
Hamstring curl (lying)
Prone hip extension
Prone bent-knee hip extension
Hip abduction
Clam
Side plank
Active side plank
Mini med ball ab crunch
Prone extension
Superman
Hamstring bridge single leg
Hamstring bridge
Gym ball bridge
Gym ball curl
Glute extension dumbell
Glute extension barbell side view
Gym ball double leg bridge
Gym ball double leg hamstring curl
Medicine ball crunch
Mountain climber
Press up
Plank wobble board
Plank
Plank leg extension
Reverse plank on gym ball
Modified press up
Nordic
Single leg bridge gym ball
Gym ball hamstring curl single leg
Gym ball abdo crunch
Gym ball oblique crunch
Oblique gym ball ab crunch
Oblique mountain climber
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