Bed/floor exercises

Bed/floor exercises

Static quad

Straight leg raise

Inner range quad

Bridging two legs

Prone hamstring active assisted stretch

Hamstring curl (lying)

Prone hip extension 

Prone bent-knee hip extension

Hip abduction 

Clam

Side plank

Active side plank

Mini med ball ab crunch

Prone extension 

Superman

Hamstring bridge single leg

Hamstring bridge

Gym ball bridge

Gym ball curl

Glute extension dumbell

Glute extension barbell side view

Gym ball double leg bridge

Gym ball double leg hamstring curl

Medicine ball crunch

Mountain climber 

Press up

Plank wobble board 

Plank

Plank leg extension

Reverse plank on gym ball

Modified press up 

Nordic

Single leg bridge gym ball 

Gym ball hamstring curl single leg 

Gym ball abdo crunch

Gym ball oblique crunch 

Oblique gym ball ab crunch 

Oblique mountain climber