Free standing exercises

Lateral step downs

Lunges on step

Single leg balance

Star excursion for balance

Modified star excursion for balance

Step downs

Weight shifting

Inline walking

Standing knee extension

Wobble board

Wobble board one leg

Single leg squat

Balance with medicine ball rotation

Bosu medicine ball rotation

Bosu balance squat

Bosu lunges

Bosu turn and catch

Foam beam lunge

Football control around cushion

Lateral hop

Wobble cushion single leg step down

Wobble cushion single leg turn catch

Wobble cushion football

Single leg turn catch

Bosu gym ball adductor slide

Cable press backward lunge

Bosu forward backward quick feet

Bosu single leg hop

Bosu two foot jump

Bosu hop catch

Bosu single leg hop on off

Arabesque with resistance band

Battle ropes ski feet

Bosu arabesque with resistance

Resistance band lateral hops

Resistance band forward hops

Bosu hop catch

Hops & jumps

Agility exercises